Do you feel like your diet and exercise routines have hit a plateau? Has it become one big guessing game? Are you exercising more now than ever and not losing the weight you want? Are you eating less and still gaining?
If you answered yes to any of these, it might be your DNA that’s holding you back. Everyone has a different genetic makeup so diet and fitness plans should never be one-size-fits-all.
Seems like every restaurant is now serving their own spin on holiday cocktails. I’m seeing lots of Rumchata, Cranberry, Peppermint and so on…’tis the season. After indulging in a White Christmas or two, I decided to come up with my own spin on the festive cocktail. It’s so easy to make and so yummy to …
It’s beginning to feel like fall and I’m craving pumpkin spice EVERYTHING, and comfort food. What is it about the change in weather and early sunsets that make us crave warm, savory foods? This recipe is just that, as well as absolutely delicious and healthy. But the best part of all, it’s simple and easy to make.