Do you feel like your diet and exercise routines have hit a plateau? Has it become one big guessing game? Are you exercising more now than ever and not losing the weight you want? Are you eating less and still gaining? If you answered yes to any of these, it might be your DNA that's holding you back. Everyone has a different genetic makeup so diet and fitness plans should never be one-size-fits-all.…
I know for me, holiday shopping can always seem a little overwhelming. I tend to bounce from store to store looking for the perfect gifts and end up exhausted by the time the actual holidays roll around. Well, here is my gift to you (and myself) from Charming Charlie, an exclusive $20 off $50+ coupon with free shipping (valid thru 11/30). For online purchases, use coupon code: YAYHOLIDAY and click here for an in-store coupon.…
The other night I was in bed, trying to fall asleep. There are just some nights I can’t seem to get to sleep because I’m either thinking about my day or about all the things I have to accomplish the next day. To distract myself from my own thoughts, I decided to read some blogs until I fell asleep. Perfect strategy because two posts I read truly inspired me. One post was a list of ways to be a happier…